Erica Koo: Strength Coach, Fascia Stretch Therapy (Level 3, Stretch to Win), B.Sc (University of Sydney), GradDipPsychAdv (Monash University), Masters of Sports Psychology (Institute of Social Neuroscience)
Erica has been working as a strength coach for over 7 years, and fascia stretch therapist since 2019. She is currently completing her Masters in Sports Psychology. She works with clients from a holistic approach,
understanding that working with both the mind and body is integral to health. She
incorporates her knowledge and experience in psychology and physical training to guide clients towards their goals. She has completed the highest level (level 3) of Fascia Stretch Therapy (FST), which can only be done in Canada and Arizona. It is a painfree form of athletic therapy that involves assisted stretching, which can improve mobility and reduce pain long term. Erica has worked with a diverse range of clients, from professional athletes to stroke patients. She has given talks to corporate companies and allied health teams about FST and psychological factors related to patient outcomes, such as health and performance anxiety.
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